Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
52 kcal
106 kcal
Protein
1.9 g
3.1 g
Carbs
10.1 g
21.9 g
Fiber
0.7 g
~
Sugars
0.3 g
~
Fat
0.4 g
2.4 g
Sodium
45 mg
20 mg
Key takeaways
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has 51% fewer calories (52 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 1.9 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has more carbs (10.1 g vs 21.9 g).
- Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has more fat (0.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 45 mg).
| Macronutrients | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 52 kcal | 106 kcal |
| Protein | 1.9 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 10.1 g | 21.9 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 87.1 g | 72.1 g |
| Carbohydrates | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 10.1 g | 21.9 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 1.9 g | 3.1 g |
| Histidine | 40.0 mg | 85.0 mg |
| Isoleucine | 72.0 mg | 123.0 mg |
| Leucine | 144.0 mg | 331.0 mg |
| Lysine | 74.0 mg | 131.0 mg |
| Methionine | 38.0 mg | 64.0 mg |
| Phenylalanine | 94.0 mg | 143.0 mg |
| Threonine | 50.0 mg | 123.0 mg |
| Tryptophan | 18.0 mg | 22.0 mg |
| Valine | 98.0 mg | 177.0 mg |
| Alanine | 85.0 mg | 280.0 mg |
| Arginine | 81.0 mg | 124.0 mg |
| Aspartic Acid | 103.0 mg | 232.0 mg |
| Cystine | 37.0 mg | 25.0 mg |
| Glutamic Acid | 747.0 mg | 606.0 mg |
| Glycine | 91.0 mg | 121.0 mg |
| Proline | 457.0 mg | 278.0 mg |
| Serine | 119.0 mg | 146.0 mg |
| Tyrosine | 79.0 mg | 117.0 mg |
| Vitamins | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 131.0 mg | 3.0 mg |
| Iron | 5.0 mg | 0.6 mg |
| Magnesium | 8.0 mg | 28.0 mg |
| Phosphorus | 57.0 mg | 74.0 mg |
| Potassium | 26.0 mg | 246.0 mg |
| Sodium | 45.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Fast foods, corn on the cob with butter?
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt has fewer calories: 52 kcal for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 1.9 g for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt or Fast foods, corn on the cob with butter healthier?
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.