Cereals, corn grits, yellow, regular and quick, enriched, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, corn grits, yellow, regular and quick, enriched, dry
368 kcal
Rice, white, glutinous, raw
370 kcal
Calories
368 kcal
370 kcal
Protein
6.7 g
6.8 g
Carbs
79.9 g
81.7 g
Fiber
3.9 g
2.8 g
Sugars
0.6 g
~
Fat
1.5 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Cereals, corn grits, yellow, regular and quick, enriched, dry has 1% fewer calories (368 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.7 g).
- Cereals, corn grits, yellow, regular and quick, enriched, dry has more carbs (79.9 g vs 81.7 g).
- Cereals, corn grits, yellow, regular and quick, enriched, dry has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 368 kcal | 370 kcal |
| Protein | 6.7 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 79.9 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 11.4 g | 10.5 g |
| Carbohydrates | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.9 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | 70.2 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 695.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.7 g | 6.8 g |
| Histidine | 268.0 mg | 160.0 mg |
| Isoleucine | 314.0 mg | 294.0 mg |
| Leucine | 1,076.0 mg | 563.0 mg |
| Lysine | 247.0 mg | 246.0 mg |
| Methionine | 184.0 mg | 160.0 mg |
| Phenylalanine | 431.0 mg | 364.0 mg |
| Threonine | 330.0 mg | 244.0 mg |
| Tryptophan | 62.0 mg | 79.0 mg |
| Valine | 444.0 mg | 416.0 mg |
| Alanine | 656.0 mg | 395.0 mg |
| Arginine | 437.0 mg | 568.0 mg |
| Aspartic Acid | 610.0 mg | 640.0 mg |
| Cystine | 158.0 mg | 140.0 mg |
| Glutamic Acid | 1,647.0 mg | 1,328.0 mg |
| Glycine | 360.0 mg | 310.0 mg |
| Proline | 765.0 mg | 321.0 mg |
| Serine | 417.0 mg | 358.0 mg |
| Tyrosine | 357.0 mg | 228.0 mg |
| Vitamins | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 149.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 76.0 mg | 71.0 mg |
| Potassium | 118.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 17.0 mcg | 15.1 mcg |
| Sterols | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, corn grits, yellow, regular and quick, enriched, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, yellow, regular and quick, enriched, dry or Rice, white, glutinous, raw?
Cereals, corn grits, yellow, regular and quick, enriched, dry has fewer calories: 368 kcal for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, corn grits, yellow, regular and quick, enriched, dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.7 g for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, corn grits, yellow, regular and quick, enriched, dry or Rice, white, glutinous, raw?
Cereals, corn grits, yellow, regular and quick, enriched, dry has more fiber: 3.9 g for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, corn grits, yellow, regular and quick, enriched, dry or Rice, white, glutinous, raw healthier?
Cereals, corn grits, yellow, regular and quick, enriched, dry is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.