Cereals, corn grits, yellow, regular and quick, enriched, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, corn grits, yellow, regular and quick, enriched, dry
368 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
368 kcal
362 kcal
Protein
6.7 g
22.0 g
Carbs
79.9 g
63.0 g
Fiber
3.9 g
19.4 g
Sugars
0.6 g
15.0 g
Fat
1.5 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 368 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.9 g).
- Cereals, corn grits, yellow, regular and quick, enriched, dry has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 368 kcal | 362 kcal |
| Protein | 6.7 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 79.9 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 11.4 g | 5.0 g |
| Carbohydrates | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.9 g | 63.0 g |
| Dietary Fiber | 3.9 g | 19.4 g |
| Starch | 70.2 g | ~ |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 695.0 mg | ~ |
| Protein & Amino Acids | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.7 g | 22.0 g |
| Histidine | 268.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 247.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 431.0 mg | ~ |
| Threonine | 330.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 444.0 mg | ~ |
| Alanine | 656.0 mg | ~ |
| Arginine | 437.0 mg | ~ |
| Aspartic Acid | 610.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 1,647.0 mg | ~ |
| Glycine | 360.0 mg | ~ |
| Proline | 765.0 mg | ~ |
| Serine | 417.0 mg | ~ |
| Tyrosine | 357.0 mg | ~ |
| Vitamins | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 149.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 76.0 mg | 128.0 mg |
| Potassium | 118.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 17.0 mcg | ~ |
| Sterols | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, corn grits, yellow, regular and quick, enriched, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, yellow, regular and quick, enriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 368 kcal for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, corn grits, yellow, regular and quick, enriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.7 g for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, corn grits, yellow, regular and quick, enriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.9 g for Cereals, corn grits, yellow, regular and quick, enriched, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, corn grits, yellow, regular and quick, enriched, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.