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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 kcal Rice, white, long-grain, regular, raw, unenriched 365 kcal
Calories
59 kcal 365 kcal
Protein
1.4 g 7.1 g
Carbs
12.9 g 80.0 g
Fiber
0.3 g 1.3 g
Sugars
0.1 g 0.1 g
Fat
0.2 g 0.7 g
Sodium
2 mg 5 mg

Key takeaways

  • Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt has 84% fewer calories (59 kcal vs 365 kcal).
  • Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 1.4 g).
  • Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt has more carbs (12.9 g vs 80.0 g).
  • Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.3 g).
  • Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt has more sugars (0.1 g vs 0.1 g).
MacronutrientsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calories 59 kcal 365 kcal
Protein 1.4 g 7.1 g
Total Fat 0.2 g 0.7 g
Total Carbohydrate 12.9 g 80.0 g
Dietary Fiber 0.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Water 85.4 g 11.6 g
CarbohydratesCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Carbohydrate 12.9 g 80.0 g
Dietary Fiber 0.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Fats & Fatty AcidsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Fat 0.2 g 0.7 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Omega-3 Fatty Acids 2.0 mg 31.0 mg
Omega-6 Fatty Acids 81.0 mg 146.0 mg
Protein & Amino AcidsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Protein 1.4 g 7.1 g
Histidine 43.0 mg 168.0 mg
Isoleucine 51.0 mg 308.0 mg
Leucine 174.0 mg 589.0 mg
Lysine 40.0 mg 258.0 mg
Methionine 30.0 mg 168.0 mg
Phenylalanine 70.0 mg 381.0 mg
Threonine 53.0 mg 255.0 mg
Tryptophan 10.0 mg 83.0 mg
Valine 72.0 mg 435.0 mg
Alanine 106.0 mg 413.0 mg
Arginine 71.0 mg 594.0 mg
Aspartic Acid 99.0 mg 670.0 mg
Cystine 26.0 mg 146.0 mg
Glutamic Acid 266.0 mg 1,389.0 mg
Glycine 58.0 mg 325.0 mg
Proline 124.0 mg 335.0 mg
Serine 67.0 mg 375.0 mg
Tyrosine 58.0 mg 238.0 mg
VitaminsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.1 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 1.6 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 1.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 1.0 mg
Choline ~ 5.8 mg
MineralsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calcium 3.0 mg 28.0 mg
Iron 0.2 mg 0.8 mg
Magnesium 5.0 mg 25.0 mg
Phosphorus 11.0 mg 115.0 mg
Potassium 21.0 mg 115.0 mg
Sodium 2.0 mg 5.0 mg
Zinc 0.1 mg 1.1 mg
Copper 0.0 mg 0.2 mg
Manganese 0.0 mg 1.1 mg
Selenium 3.1 mcg 15.1 mcg
SterolsCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Cholesterol 0.0 mg 0.0 mg
OtherCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.6 g

Frequently asked questions

Which has fewer calories, Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt has fewer calories: 59 kcal for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more protein, Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more protein: 1.4 g for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more fiber, Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.3 g for Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Is Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched healthier?

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt comparisons