Celery, cooked, boiled, drained, with salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Celery, cooked, boiled, drained, with salt
18 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
18 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
327 mg
0 mg
Key takeaways
- Celery, cooked, boiled, drained, with salt has 98% fewer calories (18 kcal vs 883 kcal).
- Celery, cooked, boiled, drained, with salt has more protein (0.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.0 g).
- Celery, cooked, boiled, drained, with salt has more fiber (1.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 18 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 94.1 g | 0.0 g |
| Carbohydrates | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 14.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 39.0 mg | ~ |
| Lysine | 32.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 24.0 mg | ~ |
| Threonine | 24.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 33.0 mg | ~ |
| Alanine | 27.0 mg | ~ |
| Arginine | 24.0 mg | ~ |
| Aspartic Acid | 141.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 107.0 mg | ~ |
| Glycine | 26.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 11.0 mg | ~ |
| Vitamins | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 6.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 21.8 mg |
| Vitamin K | 37.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 7.9 mg | ~ |
| Minerals | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 42.0 mg | ~ |
| Iron | 0.4 mg | ~ |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 25.0 mg | ~ |
| Potassium | 284.0 mg | ~ |
| Sodium | 327.0 mg | 0.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.0 mcg | ~ |
| Sterols | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Celery, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, cooked, boiled, drained, with salt has fewer calories: 18 kcal for Celery, cooked, boiled, drained, with salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Celery, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, cooked, boiled, drained, with salt has more protein: 0.8 g for Celery, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Celery, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Celery, cooked, boiled, drained, with salt has more fiber: 1.6 g for Celery, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Celery, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Celery, cooked, boiled, drained, with salt is lower in calories, and Celery, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.