Celery, cooked, boiled, drained, with salt vs Basil, fresh
Nutrition comparison per 100 g.
Celery, cooked, boiled, drained, with salt
18 kcal
Basil, fresh
22 kcal
Calories
18 kcal
22 kcal
Protein
0.8 g
3.2 g
Carbs
4.0 g
2.7 g
Fiber
1.6 g
1.6 g
Sugars
2.4 g
0.3 g
Fat
0.2 g
0.6 g
Sodium
327 mg
4 mg
Key takeaways
- Celery, cooked, boiled, drained, with salt has 21% fewer calories (18 kcal vs 22 kcal).
- Basil, fresh has more protein (3.2 g vs 0.8 g).
- Basil, fresh has fewer carbs (2.7 g vs 4.0 g).
- Basil, fresh has less sugar (0.3 g vs 2.4 g).
- Celery, cooked, boiled, drained, with salt has less fat (0.2 g vs 0.6 g).
| Macronutrients | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Calories | 18 kcal | 22 kcal |
| Protein | 0.8 g | 3.2 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 4.0 g | 2.7 g |
| Dietary Fiber | 1.6 g | 1.6 g |
| Total Sugars | 2.4 g | 0.3 g |
| Water | 94.1 g | 92.1 g |
| Carbohydrates | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 4.0 g | 2.7 g |
| Dietary Fiber | 1.6 g | 1.6 g |
| Total Sugars | 2.4 g | 0.3 g |
| Fats & Fatty Acids | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 73.0 mg |
| Protein & Amino Acids | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Protein | 0.8 g | 3.2 g |
| Histidine | 14.0 mg | 51.0 mg |
| Isoleucine | 25.0 mg | 104.0 mg |
| Leucine | 39.0 mg | 191.0 mg |
| Lysine | 32.0 mg | 110.0 mg |
| Methionine | 7.0 mg | 36.0 mg |
| Phenylalanine | 24.0 mg | 130.0 mg |
| Threonine | 24.0 mg | 104.0 mg |
| Tryptophan | 11.0 mg | 39.0 mg |
| Valine | 33.0 mg | 127.0 mg |
| Alanine | 27.0 mg | 132.0 mg |
| Arginine | 24.0 mg | 117.0 mg |
| Aspartic Acid | 141.0 mg | 301.0 mg |
| Cystine | 5.0 mg | 28.0 mg |
| Glutamic Acid | 107.0 mg | 277.0 mg |
| Glycine | 26.0 mg | 122.0 mg |
| Proline | 22.0 mg | 104.0 mg |
| Serine | 24.0 mg | 99.0 mg |
| Tyrosine | 11.0 mg | 77.0 mg |
| Vitamins | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 264.0 mcg |
| Vitamin C | 6.1 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 37.8 mcg | 414.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 7.9 mg | 11.4 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Calcium | 42.0 mg | 177.0 mg |
| Iron | 0.4 mg | 3.2 mg |
| Magnesium | 12.0 mg | 64.0 mg |
| Phosphorus | 25.0 mg | 56.0 mg |
| Potassium | 284.0 mg | 295.0 mg |
| Sodium | 327.0 mg | 4.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Sterols | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Celery, cooked, boiled, drained, with salt | Basil, fresh |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Celery, cooked, boiled, drained, with salt or Basil, fresh?
Celery, cooked, boiled, drained, with salt has fewer calories: 18 kcal for Celery, cooked, boiled, drained, with salt vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Celery, cooked, boiled, drained, with salt or Basil, fresh?
Basil, fresh has more protein: 0.8 g for Celery, cooked, boiled, drained, with salt vs 3.2 g for Basil, fresh per 100 g.
Is Celery, cooked, boiled, drained, with salt or Basil, fresh healthier?
Celery, cooked, boiled, drained, with salt is lower in calories, and Basil, fresh is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.