FoodNutri
Search foods… Ctrl K

Cauliflower, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Cauliflower, cooked, boiled, drained, with salt 23 kcal Broccoli, raw 32 kcal
Calories
23 kcal 32 kcal
Protein
1.8 g 2.6 g
Carbs
4.1 g 6.3 g
Fiber
2.3 g 2.4 g
Sugars
1.9 g 1.7 g
Fat
0.5 g 0.3 g
Sodium
242 mg 36 mg

Key takeaways

  • Cauliflower, cooked, boiled, drained, with salt has 27% fewer calories (23 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.8 g).
  • Cauliflower, cooked, boiled, drained, with salt has more carbs (4.1 g vs 6.3 g).
  • Broccoli, raw has more fiber (2.4 g vs 2.3 g).
  • Broccoli, raw has more sugars (1.7 g vs 1.9 g).
MacronutrientsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Calories 23 kcal 32 kcal
Protein 1.8 g 2.6 g
Total Fat 0.5 g 0.3 g
Total Carbohydrate 4.1 g 6.3 g
Dietary Fiber 2.3 g 2.4 g
Total Sugars 1.9 g 1.7 g
Water 93.0 g 90.0 g
CarbohydratesCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 4.1 g 6.3 g
Dietary Fiber 2.3 g 2.4 g
Starch ~ 0.0 g
Total Sugars 1.9 g 1.7 g
Fats & Fatty AcidsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.5 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 167.0 mg 21.0 mg
Omega-6 Fatty Acids 50.0 mg 17.0 mg
Protein & Amino AcidsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Protein 1.8 g 2.6 g
Histidine 37.0 mg 59.0 mg
Isoleucine 70.0 mg 79.0 mg
Leucine 107.0 mg 129.0 mg
Lysine 99.0 mg 135.0 mg
Methionine 26.0 mg 38.0 mg
Phenylalanine 66.0 mg 117.0 mg
Threonine 67.0 mg 88.0 mg
Tryptophan 24.0 mg 33.0 mg
Valine 92.0 mg 125.0 mg
Alanine 97.0 mg 104.0 mg
Arginine 89.0 mg 191.0 mg
Aspartic Acid 216.0 mg 325.0 mg
Cystine 21.0 mg 28.0 mg
Glutamic Acid 245.0 mg 542.0 mg
Glycine 59.0 mg 89.0 mg
Proline 79.0 mg 110.0 mg
Serine 96.0 mg 121.0 mg
Tyrosine 40.0 mg 50.0 mg
VitaminsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 1.0 mcg 31.0 mcg
Vitamin C 44.3 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.8 mg
Vitamin K 13.8 mcg 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.4 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 44.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.6 mg
Choline 39.1 mg 18.7 mg
Betaine 0.1 mg 0.1 mg
MineralsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Calcium 16.0 mg 47.0 mg
Iron 0.3 mg 0.7 mg
Magnesium 9.0 mg 21.0 mg
Phosphorus 32.0 mg 67.0 mg
Potassium 142.0 mg 316.0 mg
Sodium 242.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.6 mcg 2.5 mcg
Fluoride 1.0 mcg ~
SterolsCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherCauliflower, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Cauliflower, cooked, boiled, drained, with salt or Broccoli, raw?

Cauliflower, cooked, boiled, drained, with salt has fewer calories: 23 kcal for Cauliflower, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Cauliflower, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 1.8 g for Cauliflower, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Cauliflower, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more fiber: 2.3 g for Cauliflower, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Cauliflower, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Cauliflower, cooked, boiled, drained, with salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cauliflower, cooked, boiled, drained, with salt comparisons