Carrots, canned, regular pack, drained solids vs Cauliflower, raw
Nutrition comparison per 100 g.
Carrots, canned, regular pack, drained solids
25 kcal
Cauliflower, raw
28 kcal
Calories
25 kcal
28 kcal
Protein
0.6 g
1.6 g
Carbs
5.5 g
4.7 g
Fiber
1.5 g
1.9 g
Sugars
2.5 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
242 mg
30 mg
Key takeaways
- Carrots, canned, regular pack, drained solids has 9% fewer calories (25 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 0.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.5 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.5 g).
- Cauliflower, raw has more sugars (1.9 g vs 2.5 g).
| Macronutrients | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Calories | 25 kcal | 28 kcal |
| Protein | 0.6 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 2.5 g | 1.9 g |
| Water | 93.0 g | 92.7 g |
| Carbohydrates | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 2.5 g | 1.9 g |
| Fats & Fatty Acids | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 8.0 mg |
| Protein & Amino Acids | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Protein | 0.6 g | 1.6 g |
| Histidine | 27.0 mg | 56.0 mg |
| Isoleucine | 53.0 mg | 71.0 mg |
| Leucine | 70.0 mg | 106.0 mg |
| Lysine | 70.0 mg | 217.0 mg |
| Methionine | 14.0 mg | 20.0 mg |
| Phenylalanine | 42.0 mg | 65.0 mg |
| Threonine | 132.0 mg | 76.0 mg |
| Tryptophan | 8.0 mg | 20.0 mg |
| Valine | 48.0 mg | 125.0 mg |
| Alanine | 78.0 mg | 116.0 mg |
| Arginine | 63.0 mg | 86.0 mg |
| Aspartic Acid | 131.0 mg | 177.0 mg |
| Cystine | 57.0 mg | 20.0 mg |
| Glutamic Acid | 253.0 mg | 257.0 mg |
| Glycine | 32.0 mg | 71.0 mg |
| Proline | 37.0 mg | 71.0 mg |
| Serine | 37.0 mg | 86.0 mg |
| Tyrosine | 29.0 mg | 51.0 mg |
| Vitamins | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 9.8 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 6.3 mg | 44.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Calcium | 25.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 44.0 mg |
| Potassium | 179.0 mg | 299.0 mg |
| Sodium | 242.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Carrots, canned, regular pack, drained solids | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, regular pack, drained solids or Cauliflower, raw?
Carrots, canned, regular pack, drained solids has fewer calories: 25 kcal for Carrots, canned, regular pack, drained solids vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Carrots, canned, regular pack, drained solids or Cauliflower, raw?
Cauliflower, raw has more protein: 0.6 g for Carrots, canned, regular pack, drained solids vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Carrots, canned, regular pack, drained solids or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.5 g for Carrots, canned, regular pack, drained solids vs 1.9 g for Cauliflower, raw per 100 g.
Is Carrots, canned, regular pack, drained solids or Cauliflower, raw healthier?
Carrots, canned, regular pack, drained solids is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.