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Carrots, canned, regular pack, drained solids vs Spinach, raw

Nutrition comparison per 100 g.

Carrots, canned, regular pack, drained solids 25 kcal Spinach, raw 23 kcal
Calories
25 kcal 23 kcal
Protein
0.6 g 2.9 g
Carbs
5.5 g 3.6 g
Fiber
1.5 g 2.2 g
Sugars
2.5 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
242 mg 79 mg

Key takeaways

  • Spinach, raw has 8% fewer calories (23 kcal vs 25 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.6 g).
  • Spinach, raw has more carbs (3.6 g vs 5.5 g).
  • Spinach, raw has more fiber (2.2 g vs 1.5 g).
  • Spinach, raw has more sugars (0.4 g vs 2.5 g).
MacronutrientsCarrots, canned, regular pack, drained solidsSpinach, raw
Calories 25 kcal 23 kcal
Protein 0.6 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 5.5 g 3.6 g
Dietary Fiber 1.5 g 2.2 g
Total Sugars 2.5 g 0.4 g
Water 93.0 g 91.4 g
CarbohydratesCarrots, canned, regular pack, drained solidsSpinach, raw
Total Carbohydrate 5.5 g 3.6 g
Dietary Fiber 1.5 g 2.2 g
Total Sugars 2.5 g 0.4 g
Fats & Fatty AcidsCarrots, canned, regular pack, drained solidsSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 11.0 mg 138.0 mg
Omega-6 Fatty Acids 79.0 mg 26.0 mg
Protein & Amino AcidsCarrots, canned, regular pack, drained solidsSpinach, raw
Protein 0.6 g 2.9 g
Histidine 27.0 mg 64.0 mg
Isoleucine 53.0 mg 147.0 mg
Leucine 70.0 mg 223.0 mg
Lysine 70.0 mg 174.0 mg
Methionine 14.0 mg 53.0 mg
Phenylalanine 42.0 mg 129.0 mg
Threonine 132.0 mg 122.0 mg
Tryptophan 8.0 mg 39.0 mg
Valine 48.0 mg 161.0 mg
Alanine 78.0 mg 142.0 mg
Arginine 63.0 mg 162.0 mg
Aspartic Acid 131.0 mg 240.0 mg
Cystine 57.0 mg 35.0 mg
Glutamic Acid 253.0 mg 343.0 mg
Glycine 32.0 mg 134.0 mg
Proline 37.0 mg 112.0 mg
Serine 37.0 mg 104.0 mg
Tyrosine 29.0 mg 108.0 mg
VitaminsCarrots, canned, regular pack, drained solidsSpinach, raw
Vitamin A (RAE) 558.0 mcg 469.0 mcg
Vitamin C 2.7 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 2.0 mg
Vitamin K 9.8 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 9.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 6.3 mg 19.3 mg
Betaine 0.1 mg 102.6 mg
MineralsCarrots, canned, regular pack, drained solidsSpinach, raw
Calcium 25.0 mg 99.0 mg
Iron 0.6 mg 2.7 mg
Magnesium 8.0 mg 79.0 mg
Phosphorus 24.0 mg 49.0 mg
Potassium 179.0 mg 558.0 mg
Sodium 242.0 mg 79.0 mg
Zinc 0.3 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.5 mg 0.9 mg
Selenium 0.4 mcg 1.0 mcg
SterolsCarrots, canned, regular pack, drained solidsSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherCarrots, canned, regular pack, drained solidsSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.7 g 1.7 g

Frequently asked questions

Which has fewer calories, Carrots, canned, regular pack, drained solids or Spinach, raw?

Spinach, raw has fewer calories: 25 kcal for Carrots, canned, regular pack, drained solids vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Carrots, canned, regular pack, drained solids or Spinach, raw?

Spinach, raw has more protein: 0.6 g for Carrots, canned, regular pack, drained solids vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Carrots, canned, regular pack, drained solids or Spinach, raw?

Spinach, raw has more fiber: 1.5 g for Carrots, canned, regular pack, drained solids vs 2.2 g for Spinach, raw per 100 g.

Is Carrots, canned, regular pack, drained solids or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Carrots, canned, regular pack, drained solids comparisons