Carrot, dehydrated vs Cauliflower, raw
Nutrition comparison per 100 g.
Carrot, dehydrated
341 kcal
Cauliflower, raw
28 kcal
Calories
341 kcal
28 kcal
Protein
8.1 g
1.6 g
Carbs
79.6 g
4.7 g
Fiber
23.6 g
1.9 g
Sugars
38.8 g
1.9 g
Fat
1.5 g
0.2 g
Sodium
275 mg
30 mg
Key takeaways
- Cauliflower, raw has 92% fewer calories (28 kcal vs 341 kcal).
- Carrot, dehydrated has more protein (8.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 79.6 g).
- Carrot, dehydrated has more fiber (23.6 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 38.8 g).
| Macronutrients | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Calories | 341 kcal | 28 kcal |
| Protein | 8.1 g | 1.6 g |
| Total Fat | 1.5 g | 0.2 g |
| Total Carbohydrate | 79.6 g | 4.7 g |
| Dietary Fiber | 23.6 g | 1.9 g |
| Total Sugars | 38.8 g | 1.9 g |
| Water | 4.0 g | 92.7 g |
| Carbohydrates | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 79.6 g | 4.7 g |
| Dietary Fiber | 23.6 g | 1.9 g |
| Total Sugars | 38.8 g | 1.9 g |
| Fats & Fatty Acids | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.2 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 635.0 mg | 8.0 mg |
| Protein & Amino Acids | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Protein | 8.1 g | 1.6 g |
| Histidine | 126.0 mg | 56.0 mg |
| Isoleucine | 323.0 mg | 71.0 mg |
| Leucine | 338.0 mg | 106.0 mg |
| Lysine | 315.0 mg | 217.0 mg |
| Methionine | 56.0 mg | 20.0 mg |
| Phenylalanine | 251.0 mg | 65.0 mg |
| Threonine | 299.0 mg | 76.0 mg |
| Tryptophan | 87.0 mg | 20.0 mg |
| Valine | 346.0 mg | 125.0 mg |
| Alanine | 464.0 mg | 116.0 mg |
| Arginine | 338.0 mg | 86.0 mg |
| Aspartic Acid | 1,077.0 mg | 177.0 mg |
| Cystine | 63.0 mg | 20.0 mg |
| Glutamic Acid | 1,589.0 mg | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | 228.0 mg | 71.0 mg |
| Serine | 275.0 mg | 86.0 mg |
| Tyrosine | 157.0 mg | 51.0 mg |
| Vitamins | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 3,423.0 mcg | 0.0 mcg |
| Vitamin C | 14.6 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 0.5 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.7 mg |
| Choline | 72.1 mg | 44.3 mg |
| Minerals | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Calcium | 212.0 mg | 22.0 mg |
| Iron | 3.9 mg | 0.4 mg |
| Magnesium | 118.0 mg | 15.0 mg |
| Phosphorus | 346.0 mg | 44.0 mg |
| Potassium | 2,540.0 mg | 299.0 mg |
| Sodium | 275.0 mg | 30.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 8.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 94.0 mg | 18.0 mg |
| Other | Carrot, dehydrated | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Carrot, dehydrated or Cauliflower, raw?
Cauliflower, raw has fewer calories: 341 kcal for Carrot, dehydrated vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Carrot, dehydrated or Cauliflower, raw?
Carrot, dehydrated has more protein: 8.1 g for Carrot, dehydrated vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Carrot, dehydrated or Cauliflower, raw?
Carrot, dehydrated has more fiber: 23.6 g for Carrot, dehydrated vs 1.9 g for Cauliflower, raw per 100 g.
Is Carrot, dehydrated or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Carrot, dehydrated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.