Carrot, dehydrated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Carrot, dehydrated
341 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
341 kcal
160 kcal
Protein
8.1 g
2.0 g
Carbs
79.6 g
8.5 g
Fiber
23.6 g
6.7 g
Sugars
38.8 g
0.7 g
Fat
1.5 g
14.7 g
Sodium
275 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 53% fewer calories (160 kcal vs 341 kcal).
- Carrot, dehydrated has more protein (8.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 79.6 g).
- Carrot, dehydrated has more fiber (23.6 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 38.8 g).
| Macronutrients | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 341 kcal | 160 kcal |
| Protein | 8.1 g | 2.0 g |
| Total Fat | 1.5 g | 14.7 g |
| Total Carbohydrate | 79.6 g | 8.5 g |
| Dietary Fiber | 23.6 g | 6.7 g |
| Total Sugars | 38.8 g | 0.7 g |
| Water | 4.0 g | 73.2 g |
| Carbohydrates | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 79.6 g | 8.5 g |
| Dietary Fiber | 23.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 38.8 g | 0.7 g |
| Fats & Fatty Acids | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.5 g | 14.7 g |
| Saturated Fat | 0.3 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.7 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 635.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 8.1 g | 2.0 g |
| Histidine | 126.0 mg | 49.0 mg |
| Isoleucine | 323.0 mg | 84.0 mg |
| Leucine | 338.0 mg | 143.0 mg |
| Lysine | 315.0 mg | 132.0 mg |
| Methionine | 56.0 mg | 38.0 mg |
| Phenylalanine | 251.0 mg | 97.0 mg |
| Threonine | 299.0 mg | 73.0 mg |
| Tryptophan | 87.0 mg | 25.0 mg |
| Valine | 346.0 mg | 107.0 mg |
| Alanine | 464.0 mg | 109.0 mg |
| Arginine | 338.0 mg | 88.0 mg |
| Aspartic Acid | 1,077.0 mg | 236.0 mg |
| Cystine | 63.0 mg | 27.0 mg |
| Glutamic Acid | 1,589.0 mg | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | 228.0 mg | 98.0 mg |
| Serine | 275.0 mg | 114.0 mg |
| Tyrosine | 157.0 mg | 49.0 mg |
| Vitamins | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3,423.0 mcg | 7.0 mcg |
| Vitamin C | 14.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 2.1 mg |
| Vitamin K | 108.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 1.7 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 55.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.4 mg |
| Choline | 72.1 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 212.0 mg | 12.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 118.0 mg | 29.0 mg |
| Phosphorus | 346.0 mg | 52.0 mg |
| Potassium | 2,540.0 mg | 485.0 mg |
| Sodium | 275.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 8.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 94.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Carrot, dehydrated | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Carrot, dehydrated or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 341 kcal for Carrot, dehydrated vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Carrot, dehydrated or Avocados, raw, all commercial varieties?
Carrot, dehydrated has more protein: 8.1 g for Carrot, dehydrated vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Carrot, dehydrated or Avocados, raw, all commercial varieties?
Carrot, dehydrated has more fiber: 23.6 g for Carrot, dehydrated vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Carrot, dehydrated or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Carrot, dehydrated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.