CARL BUDDIG, Smoked Sliced Beef vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Beef
139 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
139 kcal
303 kcal
Protein
19.3 g
21.9 g
Carbs
0.6 g
12.0 g
Fiber
0.0 g
~
Fat
6.5 g
18.1 g
Sodium
1,431 mg
598 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Beef has 54% fewer calories (139 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.3 g).
- CARL BUDDIG, Smoked Sliced Beef has more carbs (0.6 g vs 12.0 g).
- CARL BUDDIG, Smoked Sliced Beef has more fat (6.5 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,431 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 139 kcal | 303 kcal |
| Protein | 19.3 g | 21.9 g |
| Total Fat | 6.5 g | 18.1 g |
| Total Carbohydrate | 0.6 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 69.4 g | 45.7 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.5 g | 18.1 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.3 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 14.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 336.0 mg | 347.0 mg |
| Sodium | 1,431.0 mg | 598.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 67.0 mg | 91.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Beef | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 4.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Beef or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
CARL BUDDIG, Smoked Sliced Beef has fewer calories: 139 kcal for CARL BUDDIG, Smoked Sliced Beef vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Beef or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.3 g for CARL BUDDIG, Smoked Sliced Beef vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is CARL BUDDIG, Smoked Sliced Beef or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
CARL BUDDIG, Smoked Sliced Beef is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.