CARL BUDDIG, Smoked Sliced Beef vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Beef
139 kcal
Beef, cured, pastrami
147 kcal
Calories
139 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
0.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.5 g
5.8 g
Sodium
1,431 mg
885 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Beef has 5% fewer calories (139 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.6 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.5 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,431 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Calories | 139 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 6.5 g | 5.8 g |
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 69.4 g | 69.5 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.5 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 336.0 mg | 210.0 mg |
| Sodium | 1,431.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Beef | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Beef or Beef, cured, pastrami?
CARL BUDDIG, Smoked Sliced Beef has fewer calories: 139 kcal for CARL BUDDIG, Smoked Sliced Beef vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Beef or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for CARL BUDDIG, Smoked Sliced Beef vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CARL BUDDIG, Smoked Sliced Beef or Beef, cured, pastrami healthier?
CARL BUDDIG, Smoked Sliced Beef is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.