CARL BUDDIG, Smoked Sliced Beef vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CARL BUDDIG, Smoked Sliced Beef
139 kcal
Pork, cured, bacon, raw
458 kcal
Calories
139 kcal
458 kcal
Protein
19.3 g
11.6 g
Carbs
0.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.5 g
45.0 g
Sodium
1,431 mg
833 mg
Key takeaways
- CARL BUDDIG, Smoked Sliced Beef has 70% fewer calories (139 kcal vs 458 kcal).
- CARL BUDDIG, Smoked Sliced Beef has more protein (19.3 g vs 11.6 g).
- CARL BUDDIG, Smoked Sliced Beef has more carbs (0.6 g vs 0.7 g).
- CARL BUDDIG, Smoked Sliced Beef has more fat (6.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,431 mg).
| Macronutrients | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 139 kcal | 458 kcal |
| Protein | 19.3 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.4 g | 40.2 g |
| Carbohydrates | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 336.0 mg | 208.0 mg |
| Sodium | 1,431.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Other | CARL BUDDIG, Smoked Sliced Beef | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CARL BUDDIG, Smoked Sliced Beef or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Beef has fewer calories: 139 kcal for CARL BUDDIG, Smoked Sliced Beef vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CARL BUDDIG, Smoked Sliced Beef or Pork, cured, bacon, raw?
CARL BUDDIG, Smoked Sliced Beef has more protein: 19.3 g for CARL BUDDIG, Smoked Sliced Beef vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is CARL BUDDIG, Smoked Sliced Beef or Pork, cured, bacon, raw healthier?
CARL BUDDIG, Smoked Sliced Beef is lower in calories, and CARL BUDDIG, Smoked Sliced Beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.