Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
401 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
401 kcal
486 kcal
Protein
0.2 g
4.6 g
Carbs
91.0 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
73.2 g
46.2 g
Fat
4.0 g
26.6 g
Sodium
14 mg
145 mg
Key takeaways
- Candies, MARS SNACKFOOD US, SKITTLES Sours Original has 18% fewer calories (401 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 91.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 73.2 g).
| Macronutrients | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 401 kcal | 486 kcal |
| Protein | 0.2 g | 4.6 g |
| Total Fat | 4.0 g | 26.6 g |
| Total Carbohydrate | 91.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 73.2 g | 46.2 g |
| Water | 3.8 g | 9.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 91.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 73.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 4.0 g | 26.6 g |
| Saturated Fat | 3.8 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.2 g | 4.6 g |
| Vitamins | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 61.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 0.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 14.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, SKITTLES Sours Original or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original has fewer calories: 401 kcal for Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, SKITTLES Sours Original or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.2 g for Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, SKITTLES Sours Original or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, SKITTLES Sours Original or Candies, MOUNDS Candy Bar healthier?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.