Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
515 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 26% fewer calories (379 kcal vs 515 kcal).
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more protein (9.6 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.5 g).
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more fiber (3.7 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 50.8 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 515 kcal | 379 kcal |
| Protein | 9.6 g | 5.5 g |
| Total Fat | 26.1 g | 18.5 g |
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 50.8 g | 17.0 g |
| Water | 2.5 g | 27.3 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 50.8 g | 17.0 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 26.1 g | 18.5 g |
| Saturated Fat | 10.2 g | 5.5 g |
| Monounsaturated Fat | 8.1 g | 8.5 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 21.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,436.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.6 g | 5.5 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | 1.0 mg |
| Vitamin K | 3.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 102.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 69.0 mg | 15.0 mg |
| Phosphorus | 190.0 mg | 56.0 mg |
| Potassium | 347.0 mg | 103.0 mg |
| Sodium | 50.0 mg | 231.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 4.1 mcg | 17.5 mcg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 8.0 mg | 10.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 108.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 515 kcal for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more protein: 9.6 g for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more fiber: 3.7 g for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.