Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
515 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 515 kcal).
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more protein (9.6 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more carbs (60.5 g vs 91.6 g).
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more fiber (3.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 515 kcal | 348 kcal |
| Protein | 9.6 g | 0.0 g |
| Total Fat | 26.1 g | 0.0 g |
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 50.8 g | ~ |
| Water | 2.5 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 50.8 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.1 g | 0.0 g |
| Saturated Fat | 10.2 g | ~ |
| Monounsaturated Fat | 8.1 g | ~ |
| Polyunsaturated Fat | 3.5 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 3,436.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.6 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 102.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 69.0 mg | 0.0 mg |
| Phosphorus | 190.0 mg | 1.0 mg |
| Potassium | 347.0 mg | 153.0 mg |
| Sodium | 50.0 mg | 432.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 4.1 mcg | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 108.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 515 kcal for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more protein: 9.6 g for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has more fiber: 3.7 g for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.