Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
475 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 20% fewer calories (379 kcal vs 475 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 72.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 58.9 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 475 kcal | 379 kcal |
| Protein | 4.3 g | 5.5 g |
| Total Fat | 19.3 g | 18.5 g |
| Total Carbohydrate | 72.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 58.9 g | 17.0 g |
| Water | 1.7 g | 27.3 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 72.4 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 58.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 19.3 g | 18.5 g |
| Saturated Fat | 11.7 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.3 g | 5.5 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 90.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 136.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 475 kcal for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.3 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.