Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
475 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 475 kcal).
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more protein (4.3 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more carbs (72.4 g vs 91.6 g).
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.3 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 475 kcal | 348 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 19.3 g | 0.0 g |
| Total Carbohydrate | 72.4 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 58.9 g | ~ |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 72.4 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 58.9 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.3 g | 0.0 g |
| Saturated Fat | 11.7 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 90.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 136.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 475 kcal for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more protein: 4.3 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.