Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
475 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 1% fewer calories (475 kcal vs 478 kcal).
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more protein (4.3 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 72.4 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 58.9 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 475 kcal | 478 kcal |
| Protein | 4.3 g | 4.1 g |
| Total Fat | 19.3 g | 26.9 g |
| Total Carbohydrate | 72.4 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 58.9 g | 48.3 g |
| Water | 1.7 g | 8.2 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.4 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 58.9 g | 48.3 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 19.3 g | 26.9 g |
| Saturated Fat | 11.7 g | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.1 g |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.5 mg | 0.7 mg |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 90.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 136.0 mg | 142.0 mg |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 4.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has fewer calories: 475 kcal for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has more protein: 4.3 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies or Candies, ALMOND JOY Candy Bar healthier?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.