Candies, gumdrops, starch jelly pieces vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, gumdrops, starch jelly pieces
395 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
395 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
98.9 g
91.6 g
Fiber
0.1 g
0.0 g
Sugars
59.0 g
~
Fat
0.0 g
0.0 g
Sodium
44 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 395 kcal).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 98.9 g).
- Candies, gumdrops, starch jelly pieces has more fiber (0.1 g vs 0.0 g).
- Candies, gumdrops, starch jelly pieces has more sodium (44 mg vs 432 mg).
| Macronutrients | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 395 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 98.9 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Water | 1.0 g | 7.8 g |
| Carbohydrates | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 98.9 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Fats & Fatty Acids | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 1.0 mg | 1.0 mg |
| Potassium | 5.0 mg | 153.0 mg |
| Sodium | 44.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Sterols | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, gumdrops, starch jelly pieces | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, gumdrops, starch jelly pieces or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 395 kcal for Candies, gumdrops, starch jelly pieces vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, gumdrops, starch jelly pieces or Flan, caramel custard, dry mix?
Candies, gumdrops, starch jelly pieces has more fiber: 0.1 g for Candies, gumdrops, starch jelly pieces vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, gumdrops, starch jelly pieces or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.