Candies, gumdrops, starch jelly pieces vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, gumdrops, starch jelly pieces
395 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
395 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
98.9 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
59.0 g
46.2 g
Fat
0.0 g
26.6 g
Sodium
44 mg
145 mg
Key takeaways
- Candies, gumdrops, starch jelly pieces has 19% fewer calories (395 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 98.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 59.0 g).
| Macronutrients | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 395 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 98.9 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Water | 1.0 g | 9.1 g |
| Carbohydrates | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 98.9 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 3.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 1.0 mg | 55.0 mg |
| Phosphorus | 1.0 mg | 91.0 mg |
| Potassium | 5.0 mg | 321.0 mg |
| Sodium | 44.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.8 mcg | 6.6 mcg |
| Sterols | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, gumdrops, starch jelly pieces | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, gumdrops, starch jelly pieces or Candies, MOUNDS Candy Bar?
Candies, gumdrops, starch jelly pieces has fewer calories: 395 kcal for Candies, gumdrops, starch jelly pieces vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, gumdrops, starch jelly pieces or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Candies, gumdrops, starch jelly pieces vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, gumdrops, starch jelly pieces or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for Candies, gumdrops, starch jelly pieces vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, gumdrops, starch jelly pieces or Candies, MOUNDS Candy Bar healthier?
Candies, gumdrops, starch jelly pieces is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.