Candies, fudge, chocolate, prepared-from-recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, fudge, chocolate, prepared-from-recipe
411 kcal
Shake, fast food, strawberry
113 kcal
Calories
411 kcal
113 kcal
Protein
2.4 g
3.4 g
Carbs
76.4 g
18.9 g
Fiber
1.7 g
0.4 g
Sugars
73.1 g
~
Fat
10.4 g
2.8 g
Sodium
45 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 411 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 76.4 g).
- Candies, fudge, chocolate, prepared-from-recipe has more fiber (1.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.4 g).
| Macronutrients | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 411 kcal | 113 kcal |
| Protein | 2.4 g | 3.4 g |
| Total Fat | 10.4 g | 2.8 g |
| Total Carbohydrate | 76.4 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 73.1 g | ~ |
| Water | 9.8 g | 74.1 g |
| Carbohydrates | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 76.4 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 73.1 g | ~ |
| Fats & Fatty Acids | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.4 g | 2.8 g |
| Saturated Fat | 6.4 g | 1.7 g |
| Monounsaturated Fat | 2.9 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 321.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 49.0 mg | 113.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 71.0 mg | 100.0 mg |
| Potassium | 134.0 mg | 182.0 mg |
| Sodium | 45.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.5 mcg | 2.1 mcg |
| Sterols | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 14.0 mg | 11.0 mg |
| Other | Candies, fudge, chocolate, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | ~ |
| Theobromine | 130.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 411 kcal for Candies, fudge, chocolate, prepared-from-recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, fudge, chocolate, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.4 g for Candies, fudge, chocolate, prepared-from-recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, fudge, chocolate, prepared-from-recipe or Shake, fast food, strawberry?
Candies, fudge, chocolate, prepared-from-recipe has more fiber: 1.7 g for Candies, fudge, chocolate, prepared-from-recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, fudge, chocolate, prepared-from-recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.