Candies, fudge, chocolate, prepared-from-recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, fudge, chocolate, prepared-from-recipe
411 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 8% fewer calories (379 kcal vs 411 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 76.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 73.1 g).
| Macronutrients | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 411 kcal | 379 kcal |
| Protein | 2.4 g | 5.5 g |
| Total Fat | 10.4 g | 18.5 g |
| Total Carbohydrate | 76.4 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 73.1 g | 17.0 g |
| Water | 9.8 g | 27.3 g |
| Carbohydrates | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 76.4 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 73.1 g | 17.0 g |
| Fats & Fatty Acids | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.4 g | 18.5 g |
| Saturated Fat | 6.4 g | 5.5 g |
| Monounsaturated Fat | 2.9 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | 52.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.4 g | 5.5 g |
| Vitamins | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 1.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 49.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 71.0 mg | 56.0 mg |
| Potassium | 134.0 mg | 103.0 mg |
| Sodium | 45.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 2.5 mcg | 17.5 mcg |
| Sterols | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 14.0 mg | 10.0 mg |
| Other | Candies, fudge, chocolate, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | ~ |
| Theobromine | 130.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 411 kcal for Candies, fudge, chocolate, prepared-from-recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, fudge, chocolate, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.4 g for Candies, fudge, chocolate, prepared-from-recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, fudge, chocolate, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.7 g for Candies, fudge, chocolate, prepared-from-recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, fudge, chocolate, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.