CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)
209 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
209 kcal
224 kcal
Protein
4.3 g
3.6 g
Carbs
45.7 g
39.2 g
Fiber
2.1 g
~
Sugars
3.2 g
~
Fat
1.1 g
6.0 g
Sodium
830 mg
476 mg
Key takeaways
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has 6% fewer calories (209 kcal vs 224 kcal).
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more protein (4.3 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 45.7 g).
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more fat (1.1 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 830 mg).
| Macronutrients | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 209 kcal | 224 kcal |
| Protein | 4.3 g | 3.6 g |
| Total Fat | 1.1 g | 6.0 g |
| Total Carbohydrate | 45.7 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 46.0 g | 49.7 g |
| Carbohydrates | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 45.7 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.1 g | 6.0 g |
| Saturated Fat | 0.5 g | 2.5 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | ~ | 55.0 mg |
| Iron | ~ | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 108.0 mg |
| Sodium | 830.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or Fast foods, pancakes with butter and syrup?
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has fewer calories: 209 kcal for CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or Fast foods, pancakes with butter and syrup?
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more protein: 4.3 g for CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or Fast foods, pancakes with butter and syrup healthier?
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) is lower in calories, and CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.