CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)
209 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
209 kcal
118 kcal
Protein
4.3 g
1.8 g
Carbs
45.7 g
16.6 g
Fiber
2.1 g
~
Sugars
3.2 g
12.5 g
Fat
1.1 g
5.1 g
Sodium
830 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 44% fewer calories (118 kcal vs 209 kcal).
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more protein (4.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 45.7 g).
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more sugars (3.2 g vs 12.5 g).
- CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more fat (1.1 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 209 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 45.7 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 46.0 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 45.7 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 830.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 209 kcal for CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) has more protein: 4.3 g for CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.