CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
87 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has 26% fewer calories (87 kcal vs 117 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more protein (3.6 g vs 2.2 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more carbs (12.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.6 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more sugars (3.6 g vs 12.4 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 87 kcal | 117 kcal |
| Protein | 3.6 g | 2.2 g |
| Total Fat | 2.4 g | 5.1 g |
| Total Carbohydrate | 12.7 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Water | 79.0 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.7 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 3.6 g | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.4 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.6 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 2.4 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 79.0 mg | 60.0 mg |
| Potassium | 333.0 mg | 162.0 mg |
| Sodium | 238.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has fewer calories: 87 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more protein: 3.6 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.6 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or Salad, grape and apple with yogurt and candied walnuts healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.