CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
87 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has 74% fewer calories (87 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 12.7 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.6 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 87 kcal | 341 kcal |
| Protein | 3.6 g | 14.2 g |
| Total Fat | 2.4 g | 30.6 g |
| Total Carbohydrate | 12.7 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 3.6 g | 0.7 g |
| Water | 79.0 g | 49.6 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 12.7 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 3.6 g | 0.7 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.4 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.6 g | 14.2 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 2.4 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 79.0 mg | 194.0 mg |
| Potassium | 333.0 mg | 184.0 mg |
| Sodium | 238.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has fewer calories: 87 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.6 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more fiber: 1.6 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.