CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks
87 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
87 kcal
118 kcal
Protein
3.6 g
1.8 g
Carbs
12.7 g
16.6 g
Fiber
1.6 g
~
Sugars
3.6 g
12.5 g
Fat
2.4 g
5.1 g
Sodium
238 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has 26% fewer calories (87 kcal vs 118 kcal).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more protein (3.6 g vs 1.8 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more carbs (12.7 g vs 16.6 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more sugars (3.6 g vs 12.5 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more fat (2.4 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 87 kcal | 118 kcal |
| Protein | 3.6 g | 1.8 g |
| Total Fat | 2.4 g | 5.1 g |
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Water | 79.0 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.4 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.6 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 2.4 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 79.0 mg | 49.0 mg |
| Potassium | 333.0 mg | ~ |
| Sodium | 238.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has fewer calories: 87 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks has more protein: 3.6 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks is lower in calories, and CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.