CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce
69 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
69 kcal
298 kcal
Protein
3.2 g
12.0 g
Carbs
12.3 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
4.8 g
3.2 g
Fat
0.8 g
14.2 g
Sodium
353 mg
692 mg
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has 77% fewer calories (69 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.2 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has more carbs (12.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.8 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 69 kcal | 298 kcal |
| Protein | 3.2 g | 12.0 g |
| Total Fat | 0.8 g | 14.2 g |
| Total Carbohydrate | 12.3 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 4.8 g | 3.2 g |
| Water | 82.4 g | 40.8 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 12.3 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.8 g | 3.2 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.8 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 60.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 353.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has fewer calories: 69 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.2 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.