CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce
69 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
69 kcal
327 kcal
Protein
3.2 g
14.5 g
Carbs
12.3 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
4.8 g
0.0 g
Fat
0.8 g
28.5 g
Sodium
353 mg
1,160 mg
Key takeaways
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has 79% fewer calories (69 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.3 g).
- CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.8 g).
| Macronutrients | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 69 kcal | 327 kcal |
| Protein | 3.2 g | 14.5 g |
| Total Fat | 0.8 g | 28.5 g |
| Total Carbohydrate | 12.3 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Water | 82.4 g | 50.6 g |
| Carbohydrates | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.3 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.8 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 353.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has fewer calories: 69 kcal for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.2 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or Braunschweiger (a liver sausage), pork?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce has more fiber: 1.2 g for CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce or Braunschweiger (a liver sausage), pork healthier?
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.