CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix
187 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 38% fewer calories (117 kcal vs 187 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 56.3 g).
- CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix has more fiber (18.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 18.8 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 187 kcal | 117 kcal |
| Protein | 0.0 g | 2.2 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 56.3 g | 15.7 g |
| Dietary Fiber | 18.8 g | 2.2 g |
| Total Sugars | 18.8 g | 12.4 g |
| Water | 5.7 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 56.3 g | 15.7 g |
| Dietary Fiber | 18.8 g | 2.2 g |
| Total Sugars | 18.8 g | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.0 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 45.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 6.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 8,068.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 38.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 187 kcal for CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.0 g for CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix has more fiber: 18.8 g for CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.