CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy
34 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
34 kcal
117 kcal
Protein
1.7 g
2.2 g
Carbs
6.8 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
0.0 g
5.1 g
Sodium
424 mg
33 mg
Key takeaways
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has 71% fewer calories (34 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.7 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more carbs (6.8 g vs 15.7 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more fat (0.0 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 424 mg).
| Macronutrients | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 34 kcal | 117 kcal |
| Protein | 1.7 g | 2.2 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 6.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 91.2 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.7 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 424.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has fewer calories: 34 kcal for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.7 g for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Salad, grape and apple with yogurt and candied walnuts healthier?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.