CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy
34 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
34 kcal
63 kcal
Protein
1.7 g
2.6 g
Carbs
6.8 g
14.0 g
Fiber
~
2.6 g
Fat
0.0 g
0.5 g
Sodium
424 mg
221 mg
Key takeaways
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has 46% fewer calories (34 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.7 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more carbs (6.8 g vs 14.0 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more fat (0.0 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 424 mg).
| Macronutrients | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 34 kcal | 63 kcal |
| Protein | 1.7 g | 2.6 g |
| Total Fat | 0.0 g | 0.5 g |
| Total Carbohydrate | 6.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 91.2 g | 82.0 g |
| Carbohydrates | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.0 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | ~ | 163.0 mg |
| Sodium | 424.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has fewer calories: 34 kcal for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.7 g for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.