CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy
34 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
34 kcal
341 kcal
Protein
1.7 g
14.2 g
Carbs
6.8 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
0.0 g
30.6 g
Sodium
424 mg
1,118 mg
Key takeaways
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has 90% fewer calories (34 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.8 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more fat (0.0 g vs 30.6 g).
- CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has more sodium (424 mg vs 1,118 mg).
| Macronutrients | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 34 kcal | 341 kcal |
| Protein | 1.7 g | 14.2 g |
| Total Fat | 0.0 g | 30.6 g |
| Total Carbohydrate | 6.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.2 g | 49.6 g |
| Carbohydrates | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.0 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.7 g | 14.2 g |
| Vitamins | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 424.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 8.0 mg | 160.0 mg |
| Other | CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy has fewer calories: 34 kcal for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.7 g for CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
CAMPBELL Soup Company, FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.