CAMPBELL Soup Company, Campbell's Pork and Beans vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CAMPBELL Soup Company, Campbell's Pork and Beans
108 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- CAMPBELL Soup Company, Campbell's Pork and Beans has 8% fewer calories (108 kcal vs 117 kcal).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more protein (4.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.2 g).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more fiber (5.4 g vs 2.2 g).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more sugars (6.2 g vs 12.4 g).
| Macronutrients | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 108 kcal | 117 kcal |
| Protein | 4.6 g | 2.2 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 19.2 g | 15.7 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Water | 73.7 g | 76.5 g |
| Carbohydrates | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.2 g | 15.7 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Total Sugars | 6.2 g | 12.4 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.6 g | 2.2 g |
| Vitamins | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 338.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | CAMPBELL Soup Company, Campbell's Pork and Beans | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, Campbell's Pork and Beans or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, Campbell's Pork and Beans has fewer calories: 108 kcal for CAMPBELL Soup Company, Campbell's Pork and Beans vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CAMPBELL Soup Company, Campbell's Pork and Beans or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, Campbell's Pork and Beans has more protein: 4.6 g for CAMPBELL Soup Company, Campbell's Pork and Beans vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, CAMPBELL Soup Company, Campbell's Pork and Beans or Salad, grape and apple with yogurt and candied walnuts?
CAMPBELL Soup Company, Campbell's Pork and Beans has more fiber: 5.4 g for CAMPBELL Soup Company, Campbell's Pork and Beans vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CAMPBELL Soup Company, Campbell's Pork and Beans or Salad, grape and apple with yogurt and candied walnuts healthier?
CAMPBELL Soup Company, Campbell's Pork and Beans is lower in calories, and CAMPBELL Soup Company, Campbell's Pork and Beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.