CAMPBELL Soup Company, Campbell's Pork and Beans vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, Campbell's Pork and Beans
108 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
108 kcal
118 kcal
Protein
4.6 g
1.8 g
Carbs
19.2 g
16.6 g
Fiber
5.4 g
~
Sugars
6.2 g
12.5 g
Fat
1.2 g
5.1 g
Sodium
338 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, Campbell's Pork and Beans has 8% fewer calories (108 kcal vs 118 kcal).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more protein (4.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.2 g).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more sugars (6.2 g vs 12.5 g).
- CAMPBELL Soup Company, Campbell's Pork and Beans has more fat (1.2 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 108 kcal | 118 kcal |
| Protein | 4.6 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 19.2 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Water | 73.7 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.2 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 6.2 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.6 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 338.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, Campbell's Pork and Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, Campbell's Pork and Beans or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, Campbell's Pork and Beans has fewer calories: 108 kcal for CAMPBELL Soup Company, Campbell's Pork and Beans vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, Campbell's Pork and Beans or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, Campbell's Pork and Beans has more protein: 4.6 g for CAMPBELL Soup Company, Campbell's Pork and Beans vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, Campbell's Pork and Beans or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, Campbell's Pork and Beans is lower in calories, and CAMPBELL Soup Company, Campbell's Pork and Beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.