Cake, yellow, dry mix, regular, unenriched vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, yellow, dry mix, regular, unenriched
432 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
432 kcal
379 kcal
Protein
4.4 g
5.5 g
Carbs
78.1 g
47.8 g
Fiber
1.1 g
2.2 g
Sugars
~
17.0 g
Fat
11.6 g
18.5 g
Sodium
657 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 12% fewer calories (379 kcal vs 432 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 78.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.1 g).
- Cake, yellow, dry mix, regular, unenriched has more fat (11.6 g vs 18.5 g).
| Macronutrients | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 432 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 11.6 g | 18.5 g |
| Total Carbohydrate | 78.1 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 3.7 g | 27.3 g |
| Carbohydrates | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 78.1 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.6 g | 18.5 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 4.9 g | 8.5 g |
| Polyunsaturated Fat | 4.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 301.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,066.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 187.0 mg | ~ |
| Leucine | 325.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 134.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 144.0 mg | ~ |
| Vitamins | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 135.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 310.0 mg | 56.0 mg |
| Potassium | 82.0 mg | 103.0 mg |
| Sodium | 657.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 2.0 mg | 10.0 mg |
| Other | Cake, yellow, dry mix, regular, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, regular, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 432 kcal for Cake, yellow, dry mix, regular, unenriched vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, yellow, dry mix, regular, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Cake, yellow, dry mix, regular, unenriched vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, yellow, dry mix, regular, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.1 g for Cake, yellow, dry mix, regular, unenriched vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, yellow, dry mix, regular, unenriched or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.