Cake, yellow, dry mix, regular, unenriched vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, dry mix, regular, unenriched
432 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
432 kcal
478 kcal
Protein
4.4 g
4.1 g
Carbs
78.1 g
59.5 g
Fiber
1.1 g
5.0 g
Sugars
~
48.3 g
Fat
11.6 g
26.9 g
Sodium
657 mg
142 mg
Key takeaways
- Cake, yellow, dry mix, regular, unenriched has 10% fewer calories (432 kcal vs 478 kcal).
- Cake, yellow, dry mix, regular, unenriched has more protein (4.4 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 78.1 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Cake, yellow, dry mix, regular, unenriched has more fat (11.6 g vs 26.9 g).
| Macronutrients | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 432 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 11.6 g | 26.9 g |
| Total Carbohydrate | 78.1 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 3.7 g | 8.2 g |
| Carbohydrates | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 78.1 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.6 g | 26.9 g |
| Saturated Fat | 1.7 g | 17.6 g |
| Monounsaturated Fat | 4.9 g | 5.3 g |
| Polyunsaturated Fat | 4.4 g | 1.2 g |
| Omega-3 Fatty Acids | 301.0 mg | ~ |
| Omega-6 Fatty Acids | 4,066.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 187.0 mg | ~ |
| Leucine | 325.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 134.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 144.0 mg | ~ |
| Vitamins | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 135.0 mg | 64.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 310.0 mg | 112.0 mg |
| Potassium | 82.0 mg | 254.0 mg |
| Sodium | 657.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Sterols | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Cake, yellow, dry mix, regular, unenriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, regular, unenriched or Candies, ALMOND JOY Candy Bar?
Cake, yellow, dry mix, regular, unenriched has fewer calories: 432 kcal for Cake, yellow, dry mix, regular, unenriched vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, yellow, dry mix, regular, unenriched or Candies, ALMOND JOY Candy Bar?
Cake, yellow, dry mix, regular, unenriched has more protein: 4.4 g for Cake, yellow, dry mix, regular, unenriched vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, yellow, dry mix, regular, unenriched or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Cake, yellow, dry mix, regular, unenriched vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, yellow, dry mix, regular, unenriched or Candies, ALMOND JOY Candy Bar healthier?
Cake, yellow, dry mix, regular, unenriched is lower in calories, and Cake, yellow, dry mix, regular, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.