Cake, yellow, dry mix, regular, unenriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, yellow, dry mix, regular, unenriched
432 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
432 kcal
348 kcal
Protein
4.4 g
0.0 g
Carbs
78.1 g
91.6 g
Fiber
1.1 g
0.0 g
Fat
11.6 g
0.0 g
Sodium
657 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 19% fewer calories (348 kcal vs 432 kcal).
- Cake, yellow, dry mix, regular, unenriched has more protein (4.4 g vs 0.0 g).
- Cake, yellow, dry mix, regular, unenriched has more carbs (78.1 g vs 91.6 g).
- Cake, yellow, dry mix, regular, unenriched has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.6 g).
| Macronutrients | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 432 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 11.6 g | 0.0 g |
| Total Carbohydrate | 78.1 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Water | 3.7 g | 7.8 g |
| Carbohydrates | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 78.1 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.6 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 4.9 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Omega-3 Fatty Acids | 301.0 mg | ~ |
| Omega-6 Fatty Acids | 4,066.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 187.0 mg | ~ |
| Leucine | 325.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 134.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 144.0 mg | ~ |
| Vitamins | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 135.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 310.0 mg | 1.0 mg |
| Potassium | 82.0 mg | 153.0 mg |
| Sodium | 657.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cake, yellow, dry mix, regular, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, regular, unenriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 432 kcal for Cake, yellow, dry mix, regular, unenriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, yellow, dry mix, regular, unenriched or Flan, caramel custard, dry mix?
Cake, yellow, dry mix, regular, unenriched has more protein: 4.4 g for Cake, yellow, dry mix, regular, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, yellow, dry mix, regular, unenriched or Flan, caramel custard, dry mix?
Cake, yellow, dry mix, regular, unenriched has more fiber: 1.1 g for Cake, yellow, dry mix, regular, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, yellow, dry mix, regular, unenriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, yellow, dry mix, regular, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.