Cake, yellow, dry mix, regular, enriched vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, yellow, dry mix, regular, enriched
432 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
432 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
78.1 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
43.3 g
24.9 g
Fat
11.6 g
17.1 g
Sodium
657 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 13% fewer calories (374 kcal vs 432 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 78.1 g).
- Cake, yellow, dry mix, regular, enriched has more fiber (1.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 43.3 g).
| Macronutrients | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 432 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 11.6 g | 17.1 g |
| Total Carbohydrate | 78.1 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 43.3 g | 24.9 g |
| Water | 3.7 g | 25.5 g |
| Carbohydrates | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 78.1 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 43.3 g | 24.9 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.6 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 4.9 g | 6.8 g |
| Polyunsaturated Fat | 4.4 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 301.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,066.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | 94.0 mg | 150.0 mg |
| Isoleucine | 187.0 mg | 300.0 mg |
| Leucine | 325.0 mg | 650.0 mg |
| Lysine | 197.0 mg | 500.0 mg |
| Methionine | 81.0 mg | 280.0 mg |
| Phenylalanine | 204.0 mg | 370.0 mg |
| Threonine | 137.0 mg | 210.0 mg |
| Tryptophan | 61.0 mg | 70.0 mg |
| Valine | 213.0 mg | 430.0 mg |
| Alanine | 134.0 mg | 360.0 mg |
| Arginine | 162.0 mg | 250.0 mg |
| Aspartic Acid | 216.0 mg | 590.0 mg |
| Cystine | 79.0 mg | 60.0 mg |
| Glutamic Acid | 1,288.0 mg | 1,330.0 mg |
| Glycine | 132.0 mg | 200.0 mg |
| Proline | 463.0 mg | 830.0 mg |
| Serine | 228.0 mg | 450.0 mg |
| Tyrosine | 144.0 mg | 230.0 mg |
| Vitamins | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.9 mg | 1.0 mg |
| Vitamin K | 2.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 6.6 mg | 36.5 mg |
| Minerals | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 135.0 mg | 73.0 mg |
| Iron | 1.5 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 310.0 mg | 200.0 mg |
| Potassium | 82.0 mg | 350.0 mg |
| Sodium | 657.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.0 mcg | 13.3 mcg |
| Sterols | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 2.0 mg | 59.0 mg |
| Other | Cake, yellow, dry mix, regular, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, regular, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 432 kcal for Cake, yellow, dry mix, regular, enriched vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, yellow, dry mix, regular, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Cake, yellow, dry mix, regular, enriched vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, yellow, dry mix, regular, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, yellow, dry mix, regular, enriched has more fiber: 1.1 g for Cake, yellow, dry mix, regular, enriched vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, yellow, dry mix, regular, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.