Cake, yellow, dry mix, regular, enriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, dry mix, regular, enriched
432 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
432 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
78.1 g
58.6 g
Fiber
1.1 g
3.7 g
Sugars
43.3 g
46.2 g
Fat
11.6 g
26.6 g
Sodium
657 mg
145 mg
Key takeaways
- Cake, yellow, dry mix, regular, enriched has 11% fewer calories (432 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 78.1 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Cake, yellow, dry mix, regular, enriched has more sugars (43.3 g vs 46.2 g).
| Macronutrients | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 432 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 11.6 g | 26.6 g |
| Total Carbohydrate | 78.1 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 43.3 g | 46.2 g |
| Water | 3.7 g | 9.1 g |
| Carbohydrates | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 78.1 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 43.3 g | 46.2 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.6 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 4.9 g | 0.4 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 301.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,066.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Histidine | 94.0 mg | ~ |
| Isoleucine | 187.0 mg | ~ |
| Leucine | 325.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 137.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 134.0 mg | ~ |
| Arginine | 162.0 mg | ~ |
| Aspartic Acid | 216.0 mg | ~ |
| Cystine | 79.0 mg | ~ |
| Glutamic Acid | 1,288.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 144.0 mg | ~ |
| Vitamins | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 2.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 6.6 mg | 11.8 mg |
| Minerals | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 135.0 mg | 21.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 310.0 mg | 91.0 mg |
| Potassium | 82.0 mg | 321.0 mg |
| Sodium | 657.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 3.0 mcg | 6.6 mcg |
| Sterols | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Cake, yellow, dry mix, regular, enriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, regular, enriched or Candies, MOUNDS Candy Bar?
Cake, yellow, dry mix, regular, enriched has fewer calories: 432 kcal for Cake, yellow, dry mix, regular, enriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, yellow, dry mix, regular, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Cake, yellow, dry mix, regular, enriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, yellow, dry mix, regular, enriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Cake, yellow, dry mix, regular, enriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, yellow, dry mix, regular, enriched or Candies, MOUNDS Candy Bar healthier?
Cake, yellow, dry mix, regular, enriched is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.