Cake, yellow, dry mix, light vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, yellow, dry mix, light
404 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
404 kcal
399 kcal
Protein
4.7 g
6.2 g
Carbs
84.1 g
50.6 g
Fiber
1.3 g
2.1 g
Sugars
~
19.5 g
Fat
5.5 g
19.1 g
Sodium
604 mg
316 mg
Key takeaways
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1% fewer calories (399 kcal vs 404 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 4.7 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 84.1 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 1.3 g).
- Cake, yellow, dry mix, light has more fat (5.5 g vs 19.1 g).
| Macronutrients | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 404 kcal | 399 kcal |
| Protein | 4.7 g | 6.2 g |
| Total Fat | 5.5 g | 19.1 g |
| Total Carbohydrate | 84.1 g | 50.6 g |
| Dietary Fiber | 1.3 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Water | 3.1 g | 22.6 g |
| Carbohydrates | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 84.1 g | 50.6 g |
| Dietary Fiber | 1.3 g | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 5.5 g | 19.1 g |
| Saturated Fat | 1.4 g | 5.4 g |
| Monounsaturated Fat | 3.0 g | 10.0 g |
| Polyunsaturated Fat | 0.8 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 42.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 4.7 g | 6.2 g |
| Histidine | 98.0 mg | 113.0 mg |
| Isoleucine | 185.0 mg | 208.0 mg |
| Leucine | 324.0 mg | 376.0 mg |
| Lysine | 191.0 mg | 216.0 mg |
| Methionine | 74.0 mg | 83.0 mg |
| Phenylalanine | 221.0 mg | 226.0 mg |
| Threonine | 140.0 mg | 170.0 mg |
| Tryptophan | 65.0 mg | 60.0 mg |
| Valine | 208.0 mg | 237.0 mg |
| Alanine | 150.0 mg | 180.0 mg |
| Arginine | 207.0 mg | 226.0 mg |
| Aspartic Acid | 264.0 mg | 311.0 mg |
| Cystine | 90.0 mg | 116.0 mg |
| Glutamic Acid | 1,352.0 mg | 1,390.0 mg |
| Glycine | 160.0 mg | 176.0 mg |
| Proline | 448.0 mg | 476.0 mg |
| Serine | 241.0 mg | 253.0 mg |
| Tyrosine | 141.0 mg | 111.0 mg |
| Vitamins | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.4 mg |
| Vitamin K | ~ | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 76.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 29.1 mg |
| Minerals | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 155.0 mg | 46.0 mg |
| Iron | 1.3 mg | 3.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 324.0 mg | 138.0 mg |
| Potassium | 65.0 mg | 100.0 mg |
| Sodium | 604.0 mg | 316.0 mg |
| Zinc | 0.3 mg | 1.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 3.1 mcg | 15.7 mcg |
| Sterols | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 0.0 mg | 30.0 mg |
| Other | Cake, yellow, dry mix, light | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, light or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer calories: 404 kcal for Cake, yellow, dry mix, light vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, yellow, dry mix, light or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 4.7 g for Cake, yellow, dry mix, light vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cake, yellow, dry mix, light or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 1.3 g for Cake, yellow, dry mix, light vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, yellow, dry mix, light or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.