Cake, yellow, dry mix, light vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, yellow, dry mix, light
404 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
404 kcal
374 kcal
Protein
4.7 g
7.1 g
Carbs
84.1 g
47.8 g
Fiber
1.3 g
0.7 g
Sugars
~
24.9 g
Fat
5.5 g
17.1 g
Sodium
604 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% fewer calories (374 kcal vs 404 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 84.1 g).
- Cake, yellow, dry mix, light has more fiber (1.3 g vs 0.7 g).
- Cake, yellow, dry mix, light has more fat (5.5 g vs 17.1 g).
| Macronutrients | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 404 kcal | 374 kcal |
| Protein | 4.7 g | 7.1 g |
| Total Fat | 5.5 g | 17.1 g |
| Total Carbohydrate | 84.1 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 3.1 g | 25.5 g |
| Carbohydrates | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 84.1 g | 47.8 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.5 g | 17.1 g |
| Saturated Fat | 1.4 g | 4.6 g |
| Monounsaturated Fat | 3.0 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 42.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.7 g | 7.1 g |
| Histidine | 98.0 mg | 150.0 mg |
| Isoleucine | 185.0 mg | 300.0 mg |
| Leucine | 324.0 mg | 650.0 mg |
| Lysine | 191.0 mg | 500.0 mg |
| Methionine | 74.0 mg | 280.0 mg |
| Phenylalanine | 221.0 mg | 370.0 mg |
| Threonine | 140.0 mg | 210.0 mg |
| Tryptophan | 65.0 mg | 70.0 mg |
| Valine | 208.0 mg | 430.0 mg |
| Alanine | 150.0 mg | 360.0 mg |
| Arginine | 207.0 mg | 250.0 mg |
| Aspartic Acid | 264.0 mg | 590.0 mg |
| Cystine | 90.0 mg | 60.0 mg |
| Glutamic Acid | 1,352.0 mg | 1,330.0 mg |
| Glycine | 160.0 mg | 200.0 mg |
| Proline | 448.0 mg | 830.0 mg |
| Serine | 241.0 mg | 450.0 mg |
| Tyrosine | 141.0 mg | 230.0 mg |
| Vitamins | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 76.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 155.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 324.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 604.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.1 mcg | 13.3 mcg |
| Sterols | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, yellow, dry mix, light | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 404 kcal for Cake, yellow, dry mix, light vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, yellow, dry mix, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.7 g for Cake, yellow, dry mix, light vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, yellow, dry mix, light or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, yellow, dry mix, light has more fiber: 1.3 g for Cake, yellow, dry mix, light vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, yellow, dry mix, light or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.