Cake, yellow, dry mix, light vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, dry mix, light
404 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
404 kcal
486 kcal
Protein
4.7 g
4.6 g
Carbs
84.1 g
58.6 g
Fiber
1.3 g
3.7 g
Sugars
~
46.2 g
Fat
5.5 g
26.6 g
Sodium
604 mg
145 mg
Key takeaways
- Cake, yellow, dry mix, light has 17% fewer calories (404 kcal vs 486 kcal).
- Cake, yellow, dry mix, light has more protein (4.7 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 84.1 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.3 g).
- Cake, yellow, dry mix, light has more fat (5.5 g vs 26.6 g).
| Macronutrients | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 404 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 5.5 g | 26.6 g |
| Total Carbohydrate | 84.1 g | 58.6 g |
| Dietary Fiber | 1.3 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 3.1 g | 9.1 g |
| Carbohydrates | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 84.1 g | 58.6 g |
| Dietary Fiber | 1.3 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.5 g | 26.6 g |
| Saturated Fat | 1.4 g | 20.6 g |
| Monounsaturated Fat | 3.0 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 42.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 754.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 185.0 mg | ~ |
| Leucine | 324.0 mg | ~ |
| Lysine | 191.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 221.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 208.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 207.0 mg | ~ |
| Aspartic Acid | 264.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,352.0 mg | ~ |
| Glycine | 160.0 mg | ~ |
| Proline | 448.0 mg | ~ |
| Serine | 241.0 mg | ~ |
| Tyrosine | 141.0 mg | ~ |
| Vitamins | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 155.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 324.0 mg | 91.0 mg |
| Potassium | 65.0 mg | 321.0 mg |
| Sodium | 604.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 3.1 mcg | 6.6 mcg |
| Sterols | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cake, yellow, dry mix, light | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, dry mix, light or Candies, MOUNDS Candy Bar?
Cake, yellow, dry mix, light has fewer calories: 404 kcal for Cake, yellow, dry mix, light vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, yellow, dry mix, light or Candies, MOUNDS Candy Bar?
Cake, yellow, dry mix, light has more protein: 4.7 g for Cake, yellow, dry mix, light vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, yellow, dry mix, light or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.3 g for Cake, yellow, dry mix, light vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, yellow, dry mix, light or Candies, MOUNDS Candy Bar healthier?
Cake, yellow, dry mix, light is lower in calories, and Cake, yellow, dry mix, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.