Cake, snack cakes, creme-filled, chocolate with frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, snack cakes, creme-filled, chocolate with frosting
399 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
399 kcal
379 kcal
Protein
3.6 g
5.5 g
Carbs
60.3 g
47.8 g
Fiber
3.2 g
2.2 g
Sugars
37.8 g
17.0 g
Fat
15.9 g
18.5 g
Sodium
332 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 5% fewer calories (379 kcal vs 399 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.3 g).
- Cake, snack cakes, creme-filled, chocolate with frosting has more fiber (3.2 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 37.8 g).
| Macronutrients | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 399 kcal | 379 kcal |
| Protein | 3.6 g | 5.5 g |
| Total Fat | 15.9 g | 18.5 g |
| Total Carbohydrate | 60.3 g | 47.8 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 37.8 g | 17.0 g |
| Water | 18.6 g | 27.3 g |
| Carbohydrates | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.3 g | 47.8 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 37.8 g | 17.0 g |
| Fats & Fatty Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 15.9 g | 18.5 g |
| Saturated Fat | 4.9 g | 5.5 g |
| Monounsaturated Fat | 8.5 g | 8.5 g |
| Polyunsaturated Fat | 1.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 173.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,649.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.6 g | 5.5 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 196.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 156.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 156.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 768.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 172.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 10.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 20.6 mg | ~ |
| Betaine | 36.4 mg | ~ |
| Minerals | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 116.0 mg | 14.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 87.0 mg | 56.0 mg |
| Potassium | 176.0 mg | 103.0 mg |
| Sodium | 332.0 mg | 231.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 3.4 mcg | 17.5 mcg |
| Sterols | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Cake, snack cakes, creme-filled, chocolate with frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 215.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, snack cakes, creme-filled, chocolate with frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 399 kcal for Cake, snack cakes, creme-filled, chocolate with frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, snack cakes, creme-filled, chocolate with frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.6 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, snack cakes, creme-filled, chocolate with frosting or Pastry, Pastelitos de Guava (guava pastries)?
Cake, snack cakes, creme-filled, chocolate with frosting has more fiber: 3.2 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, snack cakes, creme-filled, chocolate with frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.