Cake, snack cakes, creme-filled, chocolate with frosting vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, snack cakes, creme-filled, chocolate with frosting
399 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
399 kcal
348 kcal
Protein
3.6 g
0.0 g
Carbs
60.3 g
91.6 g
Fiber
3.2 g
0.0 g
Sugars
37.8 g
~
Fat
15.9 g
0.0 g
Sodium
332 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 13% fewer calories (348 kcal vs 399 kcal).
- Cake, snack cakes, creme-filled, chocolate with frosting has more protein (3.6 g vs 0.0 g).
- Cake, snack cakes, creme-filled, chocolate with frosting has more carbs (60.3 g vs 91.6 g).
- Cake, snack cakes, creme-filled, chocolate with frosting has more fiber (3.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 15.9 g).
| Macronutrients | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 399 kcal | 348 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 15.9 g | 0.0 g |
| Total Carbohydrate | 60.3 g | 91.6 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 37.8 g | ~ |
| Water | 18.6 g | 7.8 g |
| Carbohydrates | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.3 g | 91.6 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 37.8 g | ~ |
| Fats & Fatty Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 15.9 g | 0.0 g |
| Saturated Fat | 4.9 g | ~ |
| Monounsaturated Fat | 8.5 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 173.0 mg | ~ |
| Omega-6 Fatty Acids | 1,649.0 mg | ~ |
| Protein & Amino Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 196.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 156.0 mg | ~ |
| Threonine | 156.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 156.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 768.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 172.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 10.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 20.6 mg | ~ |
| Betaine | 36.4 mg | ~ |
| Minerals | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 116.0 mg | 24.0 mg |
| Iron | 3.6 mg | 0.1 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 87.0 mg | 1.0 mg |
| Potassium | 176.0 mg | 153.0 mg |
| Sodium | 332.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 3.4 mcg | 21.3 mcg |
| Sterols | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, snack cakes, creme-filled, chocolate with frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 215.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, snack cakes, creme-filled, chocolate with frosting or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 399 kcal for Cake, snack cakes, creme-filled, chocolate with frosting vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, snack cakes, creme-filled, chocolate with frosting or Flan, caramel custard, dry mix?
Cake, snack cakes, creme-filled, chocolate with frosting has more protein: 3.6 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, snack cakes, creme-filled, chocolate with frosting or Flan, caramel custard, dry mix?
Cake, snack cakes, creme-filled, chocolate with frosting has more fiber: 3.2 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, snack cakes, creme-filled, chocolate with frosting or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, snack cakes, creme-filled, chocolate with frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.