Cake, snack cakes, creme-filled, chocolate with frosting vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, snack cakes, creme-filled, chocolate with frosting
399 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
399 kcal
374 kcal
Protein
3.6 g
7.1 g
Carbs
60.3 g
47.8 g
Fiber
3.2 g
0.7 g
Sugars
37.8 g
24.9 g
Fat
15.9 g
17.1 g
Sodium
332 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 399 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.3 g).
- Cake, snack cakes, creme-filled, chocolate with frosting has more fiber (3.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 37.8 g).
| Macronutrients | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 399 kcal | 374 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 15.9 g | 17.1 g |
| Total Carbohydrate | 60.3 g | 47.8 g |
| Dietary Fiber | 3.2 g | 0.7 g |
| Total Sugars | 37.8 g | 24.9 g |
| Water | 18.6 g | 25.5 g |
| Carbohydrates | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.3 g | 47.8 g |
| Dietary Fiber | 3.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 37.8 g | 24.9 g |
| Fats & Fatty Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 15.9 g | 17.1 g |
| Saturated Fat | 4.9 g | 4.6 g |
| Monounsaturated Fat | 8.5 g | 6.8 g |
| Polyunsaturated Fat | 1.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,649.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | 67.0 mg | 150.0 mg |
| Isoleucine | 158.0 mg | 300.0 mg |
| Leucine | 261.0 mg | 650.0 mg |
| Lysine | 196.0 mg | 500.0 mg |
| Methionine | 53.0 mg | 280.0 mg |
| Phenylalanine | 156.0 mg | 370.0 mg |
| Threonine | 156.0 mg | 210.0 mg |
| Tryptophan | 55.0 mg | 70.0 mg |
| Valine | 194.0 mg | 430.0 mg |
| Alanine | 150.0 mg | 360.0 mg |
| Arginine | 156.0 mg | 250.0 mg |
| Aspartic Acid | 296.0 mg | 590.0 mg |
| Cystine | 62.0 mg | 60.0 mg |
| Glutamic Acid | 768.0 mg | 1,330.0 mg |
| Glycine | 126.0 mg | 200.0 mg |
| Proline | 249.0 mg | 830.0 mg |
| Serine | 172.0 mg | 450.0 mg |
| Tyrosine | 116.0 mg | 230.0 mg |
| Vitamins | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 10.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 20.6 mg | 36.5 mg |
| Betaine | 36.4 mg | ~ |
| Minerals | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 116.0 mg | 73.0 mg |
| Iron | 3.6 mg | 1.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 87.0 mg | 200.0 mg |
| Potassium | 176.0 mg | 350.0 mg |
| Sodium | 332.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 3.4 mcg | 13.3 mcg |
| Sterols | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, snack cakes, creme-filled, chocolate with frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 215.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, snack cakes, creme-filled, chocolate with frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 399 kcal for Cake, snack cakes, creme-filled, chocolate with frosting vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, snack cakes, creme-filled, chocolate with frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.6 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, snack cakes, creme-filled, chocolate with frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, snack cakes, creme-filled, chocolate with frosting has more fiber: 3.2 g for Cake, snack cakes, creme-filled, chocolate with frosting vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, snack cakes, creme-filled, chocolate with frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.