Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
417 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 417 kcal).
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more protein (6.6 g vs 0.0 g).
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more carbs (48.9 g vs 91.6 g).
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.7 g).
| Macronutrients | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 417 kcal | 348 kcal |
| Protein | 6.6 g | 0.0 g |
| Total Fat | 21.7 g | 0.0 g |
| Total Carbohydrate | 48.9 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 28.8 g | ~ |
| Water | 21.3 g | 7.8 g |
| Carbohydrates | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.9 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 19.6 g | ~ |
| Total Sugars | 28.8 g | ~ |
| Fats & Fatty Acids | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.7 g | 0.0 g |
| Protein & Amino Acids | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.6 g | 0.0 g |
| Vitamins | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 52.0 mg | 24.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 0.0 mg |
| Phosphorus | 119.0 mg | 1.0 mg |
| Potassium | 101.0 mg | 153.0 mg |
| Sodium | 357.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.0 mcg | 21.3 mcg |
| Sterols | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 417 kcal for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Flan, caramel custard, dry mix?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more protein: 6.6 g for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Flan, caramel custard, dry mix?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more fiber: 1.0 g for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.