Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
417 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
417 kcal
374 kcal
Protein
6.6 g
7.1 g
Carbs
48.9 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
28.8 g
24.9 g
Fat
21.7 g
17.1 g
Sodium
357 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 417 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 48.9 g).
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more fiber (1.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 28.8 g).
| Macronutrients | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 417 kcal | 374 kcal |
| Protein | 6.6 g | 7.1 g |
| Total Fat | 21.7 g | 17.1 g |
| Total Carbohydrate | 48.9 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 28.8 g | 24.9 g |
| Water | 21.3 g | 25.5 g |
| Carbohydrates | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 48.9 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | 19.6 g | 16.0 g |
| Total Sugars | 28.8 g | 24.9 g |
| Fats & Fatty Acids | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.7 g | 17.1 g |
| Saturated Fat | ~ | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 52.0 mg | 73.0 mg |
| Iron | 1.5 mg | 1.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 200.0 mg |
| Potassium | 101.0 mg | 350.0 mg |
| Sodium | 357.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.0 mcg | 13.3 mcg |
| Sterols | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 417 kcal for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.6 g for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more fiber: 1.0 g for Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.